REAL Inspirational Events
Sun 9/22 @3:00-5:30p
Go With the Flow @yogacentric
Moving with the Flow of Change: Using the Body as a Barometer, Base, & Bridge
Life is defined by constant change. It is a series of turning points, developments, adjustments, revisions, variations, and transformations. The natural flow of the universe is marked by a perpetual state of transition, and so are our lives. So how do we move gracefully with that flow? And how do we avoid being knocked off course by it?
In this session, we will come together as a community to explore how we can intentionally use our bodies, our physical energy, and our environment to help us flow more easefully with and through the changes we face each moment, day, year, and lifetime. Enjoy a gentle yoga flow, guided meditation, the sharing of insights and ideas, and nourishing refreshments. Get better acquainted with friends and neighbors as we show one another ways we can live better and go with the flow of our experience! Reserve your spot today, and find your REAL flow. Cost is $30~
Fall 2019 Salt Tea Talks
Discover REAL balance and cleanse your mental and emotional spaces while enjoying the physical healing benefits of restorative salt therapy. In these 90-min sessions, we will add some extra inspiration to your salt room experience by sharing the REAL tea (a.k.a. REAL truth) around ways to achieve holistic well-being of mind, body, and soul. Salt Tea Talks include guided relaxation, meditation/creative visualization, and interactive discussion. Topics will vary, please see individual session descriptions for details!
Harvesting Harmony: Embrace this autumn season by using restorative salt therapy time to harvest peace, balance, and fulfillment across all areas of your life. Explore tactical and manageable ways to prepare for, plant, and cultivate the seeds of your highest and best intentions.
Fall-themed monthly sessions will be held in October, November, and December. Dates and times TBD – stay tuned!